Physical Age Test
This incredible physical age test asks you ten questions about your lifestyle and calculates using an advanced alogorithm your likely biological physical age. Be prepared to be amazed.
It's free and it's not timed.
Physical Age Explained
What is physical age ?
Physical or Biological age is the age of your body in biological terms compared to the actual age of your body in chronological terms. Like any object, if you don't take care of it, your body will show signs of wear and tear greater than it's actual age. Conversely, if you do look after it, you can make your body look and feel younger than it is.
How this Biological Age test works
In short, your lifestyle directly changes how your body will feel and look. The test asks you ten questions about your lifestyle including what you eat, how much sleep you get and so on. It then uses an advanced algorithm to compare the effects of the different aspects of your lifestyle to work out the effect on your age. The algorithm considers the combined aspects of your lifestyle so, for example, if you spend most of your day sitting but you go to the gym regularly, the effect of sitting all day will be reduced. However, if you spend most of the day sitting and don't go to the gym, then the effect of sitting all day will be substantially increased.
How to stay young
Eat healthy, keep hydrated, exercise regularly and sleep well. That's about the sum of it.